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Felt really great this morning when I weighed in and found that I had lost two pounds. Only lost 1 pound a week, but am moving in the right direction at least!!!
Finally had the water weight off so this was a "dry" weight as evidenced by no edema in my feet or legs and by my daily weights at the same time.
What a wonderful way to start the morning!~ 2 pounds down! Two REAL pounds lost, not just water weight! Wearing my "new" jeans that were in the back of my closet that I bought and never got to wear because I outgrew them too fast! They are actually comfortable! Not too tight at all. Gives me a good feeling and puts me on a "high" for the day!
FBS 117 though.
Slept well last night, minimal awakenings with a bit of knee pain, but did a lot of physical work yesterday so expected some joint and muscle pain.
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 21.64g | Prot: 99.80g | Carbs: 220.66g.
Breakfast: splenda brown sugar blend, skim milk, butter, irish oatmeal. Lunch: crackers, chicken breast, carrots, GREEN PEAS. Dinner: chicken breast, ritz crackers sprinkle of salt, carrots, corn, green peas. Snacks/Other: skim milk, ritz low sodium snack crackers, skim milk, prune. more...
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2826 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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