Weigh In record (no journal entry) for 25 May 2009
|
89.3 kg
Lost so far: 28.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
861 kcal
|
Fat: 20.36g | Prot: 94.32g | Carbs: 80.87g.
Breakfast: medifast cocoa, water. Lunch: Orowheat Light, deli turkey slices, tomato, 2% cottage cheese. Dinner: perrier, Lettuce, tomato, Hidden Valley Ranch Light, Hidden Valley Ranch Fat Free, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: pickled green beans, nectarine. more...
|
|
3348 kcal
|
Exercise:
Standing - 2 hours, Precor Elliptical - 2 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|