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home scale
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87.5 kg
Lost so far: 22.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 59.00g | Prot: 47.71g | Carbs: 372.98g.
Breakfast: Butter (Salted), Brown Bread with Raisins, Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Coca-Cola (591Ml Bottle), Jalapeno Peppers, Medium Salsa, Salsa Con Queso Medium (Made with Real Cheese), Restaurant Style Corn Chips. Snacks/Other: Jalapeno Yogurt Dip, Round Yellow Corn Tortilla Chips, Probiotic Raspberry, Green Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Oranges, Bananas, Gatorade G2. more...
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2467 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 8 minutes, Resting - 16 hours and 12 minutes, Circuit Training - 40 minutes. more...
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Losing 0.6 kg a Week
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ZOHARcanada's Weight History
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