Weigh In record (no journal entry) for 19 September 2021
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84.2 kg
Lost so far: 12.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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824 kcal
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Fat: 32.91g | Prot: 45.22g | Carbs: 87.23g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Cabbage Barley soup. Dinner: Cooked Carrots, Cherry Tomatoes, Irresistibles Lean Beef Meatballs. Snacks/Other: McDonald's Latte with 2% Milk (Medium). more...
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Losing 3.2 kg a Week
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crystalg6's Weight History
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