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Got out and cut a cord of oak, maple and walnut this weekend. Felt so great to be outside again. Forecast is for snow tomorrow and Wednesday, so I'm glad I got the outside that I did.
Finally finished the birthday cake last night. woo-hoo.
Onward and downward!
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 32.57g | Prot: 49.72g | Carbs: 42.17g.
Breakfast: Bretts Onion and Pepper Pizza, Sugar, Cream (Half & Half). Lunch: Kale, Red Tomatoes, Bell Peppers, Cabbage, Canola Oil, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3370 kcal
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Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 1.1 kg a Week
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