Weigh In record (no journal entry) for 22 March 2014
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 115.15g | Prot: 115.65g | Carbs: 157.20g.
Breakfast: Breyers Cookies and Cream. Lunch: Noodles, Silver Hills Little Big Bread, Kraft Cheese Slice, Apples, Fried Egg, Naturegg Simply Egg Whites. Dinner: Sunrise Firm Tofu, Zinfandel Wine, Carrots, Celery, Chicken, Pork Shoulder (Whole, Cooked, Roasted), Duck Meat and Skin. Snacks/Other: Haagen-Dazs Miniatures Chocolate Dark Bar, Pineapple, Dried Fig. more...
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2433 kcal
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Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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