Weigh In record (no journal entry) for 20 March 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 84.22g | Prot: 115.59g | Carbs: 186.45g.
Breakfast: Apples, Fried Egg, Naturegg Simply Egg Whites, Ground Pork (Cooked), Steamed Bun. Lunch: Steamed or Boiled Squid, Fried or Battered Breaded Floured Shrimp, Ground Pork, Pork Feet (Frozen), 牛肚, 咸水角, 麻团, 糯米鸡. Dinner: Grapefruit (Pink and Red), Cracker Barrel Medium Cheddar Cheese, Cashew Nuts, Dry Roasted Almonds (with Salt Added), Broccoli, Celery, Carrots. Snacks/Other: Coffee with Cream and Sugar. more...
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2960 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Running - 6/mph - 1 hour and 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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