Weigh In record (no journal entry) for 18 September 2021
|
84.6 kg
Lost so far: 11.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1006 kcal
|
Fat: 58.13g | Prot: 71.48g | Carbs: 53.54g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Scrambled Egg . Lunch: Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Subway Tomatoes, Compliments Extra Lean Chicken Burger. Dinner: Hidden Valley Ranch Dressing, Cherry Tomatoes, Great Value Fire Grilled Chicken Breast Strips, Kraft 100% Parmesan Grated Cheese, Dole Chopped Romaine Lettuce. Snacks/Other: Joe's Tasty Travels Yogurt Covered Pretzels. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|