Weigh In record (no journal entry) for 24 March 2014
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79.7 kg
Lost so far: 27.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 17.58g | Prot: 65.29g | Carbs: 75.23g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Lowfat Swiss Cheese, Food Lion Sliced Turkey Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Lettuce Salad with Assorted Vegetables, New York Texas Toast Seasoned Croutons. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Oscar Mayer Hard Salami. more...
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Losing 3.2 kg a Week
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clairsheart's Weight History
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