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god only knows how this drop in the weight occured today! i spent a very bad weekend muncging away in carb city. yesterday i "punished" myself with a whole carton of Ben and Jerrys ice cream. i only meant to have a couple of spoon fulls but ended up hitting the bottom of the carton before i know what had happened. i knew i should have put it into a bowl but we were enjoying an evening on the coach and scooping from the carton is so much more fun on nights like these.
Today i must do better and reduce the carb intake otherwise these final few kilos will be the death of me!!!!!
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76.4 kg
Lost so far: 30.7 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1520 kcal
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Fat: 57.53g | Prot: 99.94g | Carbs: 151.17g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee (Brewed From Grounds). Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Turkey Light Meat. Dinner: Krebinetter, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: skyr, Chocolate Muffin. more...
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2711 kcal
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Exercise:
Standing - 7 hours, Desk Work - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.9 kg a Week
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