Weigh In record (no journal entry) for 17 September 2021
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1362 kcal
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Fat: 59.96g | Prot: 48.87g | Carbs: 157.43g.
Breakfast: 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Cream of Wheat Instant Original Wholegrain. Lunch: Billy Bee Honey Roasted Peanuts, Potato Salad with Egg, Macaroni or Pasta Salad with Cheese, Great Value Sliced Cooked Ham. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Ritz Crackers, Black Diamond Mozzarella Cheese String, International Delight Hazelnut Coffee Whitener. more...
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1730 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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pamelastone64's Weight History
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