| December 2021 |
| Sat 11: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
14.42g |
|
26.25g |
|
-
|
-
|
| Fri 10: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
44.58g |
|
120.26g |
|
-
|
-
|
| Thu 9: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
46.63g |
|
99.50g |
|
-
|
-
|
| Mon 6: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
62.08g |
|
108.79g |
|
1604*
|
 526
|
| Sun 5: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
59.46g |
|
110.54g |
|
1627*
|
492
|
| Sat 4: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
59.14g |
|
115.70g |
|
1527*
|
188
|
| Fri 3: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
50.57g |
|
126.99g |
|
1578*
|
387
|
| Thu 2: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
66.98g |
|
99.94g |
|
1649*
|
529
|
| Wed 1: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
54.51g |
|
150.41g |
|
1621*
|
301
|
| November 2021 |
| Tue 30: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
67.83g |
|
152.90g |
|
1578*
|
20
|
| Mon 29: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
37.38g |
|
119.98g |
|
1578*
|
557
|
| Fri 26: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
24.29g |
|
82.20g |
|
-
|
-
|
| Thu 25: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
54.53g |
|
114.25g |
|
1594*
|
448
|
| Wed 24: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
31.47g |
|
113.34g |
|
1621*
|
588
|
| Tue 23: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
54.01g |
|
125.62g |
|
1590*
|
338
|
| Mon 22: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
51.41g |
|
136.55g |
|
1732*
|
562
|
| Sun 21: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
57.71g |
|
97.46g |
|
1693*
|
588
|
| Sat 20: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
52.88g |
|
112.29g |
|
1588*
|
474
|
| Fri 19: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
41.70g |
|
135.73g |
|
1633*
|
444
|
| Thu 18: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
50.51g |
|
93.60g |
|
1651*
|
692
|
