Weigh In record (no journal entry) for 17 September 2021
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84.7 kg
Lost so far: 11.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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863 kcal
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Fat: 37.35g | Prot: 67.83g | Carbs: 71.92g.
Breakfast: Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Strawberries , No Name Frozen Blueberries , President's Choice Greek Yogurt, Sweet Red Peppers , Cucumber (with Peel) , Cherry Tomatoes, Carrots . Dinner: Hidden Valley Ranch Dressing, Kraft 100% Parmesan Grated Cheese, Cucumber (with Peel) , Cherry Tomatoes, Great Value Fire Grilled Chicken Breast Strips, Cos or Romaine Lettuce . more...
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Gaining 1.3 kg a Week
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crystalg6's Weight History
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