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Well I was doing great entering my food since March 1st but these last few days have been difficult. I ended up getting a severe head cold which knocked me out for a few days. I'm finally back to work today and I definitely have my appetite back. I'll try to enter everything I've eaten today but who knows how close I'll get lol.
I think my boyfriend and I were thinking about starting the 17day diet on Sunday. I've read the book and it does make sense lol. I don't know how long it will last but I've heard good things.
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144.2 kg
Lost so far: 5.4 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 37.55g | Prot: 35.02g | Carbs: 134.72g.
Breakfast: country crock, Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: waffle fries, cheddar cheese, hamburger, Pretzel Roll. more...
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Losing 0.6 kg a Week
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