Weigh In record (no journal entry) for 15 September 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1922 kcal
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Fat: 78.52g | Prot: 96.54g | Carbs: 154.42g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Olympic Garlic Sausage, Burger King Whopper, Leather Fruit Bars. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Balderson Old Cheddar Cheese, Beer. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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