Weigh In record (no journal entry) for 16 September 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2197 kcal
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Fat: 110.39g | Prot: 173.49g | Carbs: 85.32g.
Breakfast: Irresistibles Wild Blueberries, 2% Fat Milk, Boiled Egg, Balderson Old Cheddar Cheese, Kellogg's Mini-Wheats. Lunch: Kirkland Signature Egg Whites, Olympic Garlic Sausage, Apples. Dinner: 素鸡, Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Costco Hot Italian Sausage, Baked or Broiled Salmon. Snacks/Other: Swiss Delice Dark 72% Chocolate, Banana Bread. more...
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steady weight
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zhanghao_1st's Weight History
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