Weigh In record (no journal entry) for 23 March 2014
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112.9 kg
Lost so far: 11.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 52.32g | Prot: 73.06g | Carbs: 110.11g.
Breakfast: Lucerne 2% Milk Medium Cheddar Cheee, Breakfast Best Brown & Serve Original Sausage Links, Fried Egg without Fat. Lunch: Essential Everyday Sweet and salty pretzel bar. Dinner: Great Value Ripple Cut Potato Chips, Darigold 2% Trim Cottage Cheese. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schwan's LiveSmart Strawberry Fruit Bar, Essential Everyday Sweet and salty pretzel bar, Jack Link's Original Beef Jerky. more...
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Losing 3.8 kg a Week
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Meddo Goldenhart's Weight History
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