ianofthegulf's Journal, 16 Sep 21

Weigh In record (no journal entry) for 16 September 2021

73.9 kg Lost so far: 18.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

2073 kcal

Exercise: Apple Health - 24 hours. more...

Losing 10.2 kg a Week


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ianofthegulf's Weight History