Weigh In record (no journal entry) for 16 September 2021
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84.5 kg
Lost so far: 11.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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530 kcal
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Fat: 7.06g | Prot: 31.36g | Carbs: 91.79g.
Breakfast: e.d. Smith Strawberry Jam , Webber Naturals Ground Flaxseed , Great Value Quick Oats, Grapefruit (Pink and Red and White) . Lunch: Cherry Tomatoes, Carrots , Sweet Red Peppers , Cucumber (with Peel) , No Name Frozen Blueberries , President's Choice Greek Yogurt. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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