Weigh In record (no journal entry) for 15 September 2021
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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412 kcal
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Fat: 18.36g | Prot: 31.65g | Carbs: 34.28g.
Breakfast: No Name Evaporated Milk, Nescafe Coffee, Water. Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Mastro Genoa Salami, Egg, Brandt Polish Sausage. Dinner: Light Mayonnaise, Apples, Portabella Mushrooms (Grilled), President's Choice Blue Menu Lean Italian Meatballs, Buckwheat Groats (Cooked, Roasted), Cabbage. more...
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2198 kcal
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Exercise:
Cleaning - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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