Weigh In record (no journal entry) for 15 September 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2090 kcal
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Fat: 91.11g | Prot: 163.73g | Carbs: 118.37g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White. Dinner: Dinner Rolls , Hard Rolls (Includes Kaiser) , Broccoli Cheese Soup (Prepared with Milk), Chicken Wing, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Beer. more...
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1892 kcal
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Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.1 kg a Week
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