Weigh In record (no journal entry) for 15 September 2021
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84.5 kg
Lost so far: 12.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1044 kcal
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Fat: 55.76g | Prot: 40.27g | Carbs: 98.32g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: McDonald's French Fries (Small), McDonald's Big Mac. more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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