Weigh In record (no journal entry) for 22 March 2014
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 59.99g | Prot: 68.29g | Carbs: 91.73g.
Breakfast: Land O' Frost Canadian Style Bacon, Sargento Reduced Fat Medium Cheddar Cheese, Franz english muffins, Fried Egg without Fat. Lunch: V8 Splash Berry Blend, Crispy Wings - No Sauce. Dinner: Nalley Chili Con Carne with No Beans. Snacks/Other: Raspberries, Strawberries, Green Peppers, Radish, Kraft Old English Cheese Spread, Celery. more...
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4164 kcal
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Exercise:
Physical Therapy - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 14 hours and 35 minutes. more...
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Losing 4.1 kg a Week
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Meddo Goldenhart's Weight History
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