Weigh In record (no journal entry) for 26 May 2009
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 9.68g | Prot: 43.52g | Carbs: 172.29g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: Strawberry Preserves, bacos, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Dinner: sliced ham, light wheat bread. Snacks/Other: apples, canteloupe melon. more...
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1748 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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