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Well I celebrated my hubby's 80th birthday with him tonight. I had cheesecake- yup and it was delicious, too. Back on track tomorrow. Not sure how many more Bdays I can celebrate with him, so it was worth it.
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134.7 kg
Lost so far: 3.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2564 kcal
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Fat: 148.57g | Prot: 81.62g | Carbs: 243.11g.
Breakfast: Roasted Red Pepper Hummus, Tomato Juice, Cheddar Cheese and Broccoli Quiché, 2 ingredient Bagels. Lunch: Really Raw Honey Raw Honey, Gala Apples, Pineapple, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Cheesecake Factory Vanilla Bean Cheesecake, Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Sweet Potato, Filet Mignon. more...
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Losing 1.6 kg a Week
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