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ugh......fell of the wagon a bit.....time to be more mindful of eating again.....3 pounds gained in last 2 wks: NCAA tourney food, etc......one step at a time.
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1045 kcal
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Fat: 16.86g | Prot: 29.29g | Carbs: 119.84g.
Breakfast: Amstel Amstel Light, Oroweat Whole Grains Oatnut Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Stouffer's Lasagna Bake with Meat Sauce, Samuel Adams Light Beer, Samuel Adams Light Beer. Snacks/Other: Amstel Amstel Light. more...
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Gaining 0.7 kg a Week
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