Weigh In record (no journal entry) for 14 September 2021
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67 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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715 kcal
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Fat: 28.58g | Prot: 63.33g | Carbs: 52.68g.
Breakfast: Organika Enhanced Collagen, Water, Espresso Coffee. Lunch: Brandt Polish Sausage, Cottage Cheese (Lowfat 2% Milkfat), Egg, Kirkland Signature Organic Greek Yogurt, Country Harvest 12 Grains Bread. Dinner: Pork Loin (Tenderloin, Lean Only), Kefir, Broccoli (with Salt, Drained, Cooked, Boiled), Apples, Light Mayonnaise, Cabbage, Sour Cucumber Pickle (Low Sodium), Sunrise Traditional Tofu, Buckwheat Groats (Cooked, Roasted), President's Choice Blue Menu Lean Italian Meatballs, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Pure Protein Protein Bar. more...
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2125 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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