Weigh In record (no journal entry) for 14 September 2021
|
84.6 kg
Lost so far: 11.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1325 kcal
|
Fat: 74.85g | Prot: 87.17g | Carbs: 77.92g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Chocolate no bake oat stacks, Janes Pub Style Chicken Burger, Hidden Valley Ranch Dressing, Kraft 100% Parmesan Grated Cheese, Cos or Romaine Lettuce . Dinner: Chocolate no bake oat stacks, Nordica Fat Free Cottage Cheese, Cherry Tomatoes, M&M Meat Shops Bacon Wrapped Beef Filet Mignon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|