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Activity last 2 days - Gardening 2 hours each day. I am so tired, but it's good to see I'm accomplishing something. Screened porch is moving along. Hope everyone is enjoying this new week. ❤
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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980 kcal
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Fat: 27.16g | Prot: 32.61g | Carbs: 160.26g.
Breakfast: Smithfield Boneless Ham Steak, Aunt Jemima Butter Rich Syrup, Country Crock Shedd's Spread Original, Plain French Toast, Coffee with Cream and Sugar. Dinner: Ground Beef (95% Lean / 5% Fat), Schweppes Tonic Water, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Bananas . more...
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Losing 2.5 kg a Week
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 Comments
Congrats! Exercise is exercise!
14 Sep 21 by member: Draglist
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It sure is Bill. Especially, when I am cleaning up the garden for the grandbaby. 😊
14 Sep 21 by member: _bec_ca
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I need to get out and wrangle my plants. Half of them will need to come in in a few weeks.
14 Sep 21 by member: Johanne
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Johanne, there's always something to do in a garden. 😊
14 Sep 21 by member: _bec_ca
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LOL, just reading this last statement, so true. always.
21 Sep 21 by member: Katsolo
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