_bec_ca's Journal, 15 Sep 21

Activity check in. 3 hours gardening. Almost finished. 2 hours painting/priming porch. Yesterday, 2 hours gardening and when I went for my 2 hour massage, Miss B, told me I was doing really good, whatever I was doing. She's never told me that. Being active is paying off. 👍😊

View Diet Calendar, 15 September 2021:
1419 kcal Fat: 45.86g | Prot: 59.54g | Carbs: 159.92g.   Breakfast: Best Yet Mixed Berries, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Simply Potatoes Diced Potatoes with Onion, Eggland's Best Extra Large Grade A Eggs. Lunch: Caramels Candies, Klondike Vanilla Ice Cream Sandwiches, Dad's Red Cream Soda, Stop & Shop Baby Yukon Gold Potatoes, Herr's Nachitas Tortilla Chips, Daisy Light Sour Cream, Wholly Guacamole Classic Guacamole, Liverwurst Spread , Kirkland Signature Chicken Caesar Salad Bowl. Snacks/Other: Zinfandel Wine . more...
687 kcal Exercise: Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...

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Comments 
Thank you Petra. 💕 
15 Sep 21 by member: _bec_ca
Excellent. 
15 Sep 21 by member: Katsolo
Lovely!  
16 Sep 21 by member: Nikina70
Very nice! 
16 Sep 21 by member: -Diablo
🙌 way to go 
16 Sep 21 by member: k.edwards3
Thank you Kat, Nikina, Diablo and k.edwards. 😊 ❤👍 
16 Sep 21 by member: _bec_ca
It will do that! Plus the satisfaction of your work!🎉 
16 Sep 21 by member: LISfifty
Awesome sweet lady 🥰 
16 Sep 21 by member: wifey9707
LISfifty, yes, I love when I can see the result of my being active/busy. 👍😊 
16 Sep 21 by member: _bec_ca
Thank you Wifey. Sometimes my sweetness slips away, the more tired I get. 🥴😄😕 
16 Sep 21 by member: _bec_ca
Erq, it was a nice compliment. After this porch is finished, I have 6 days to be active with my little grandbaby. We have big plans on how to keep her busy on her visit, we might even spend some time with her parents. 😉😄💕 
16 Sep 21 by member: _bec_ca
Love this for you! You're going to spoil her something awful, I hope. 
16 Sep 21 by member: Katsolo
Wow! That's great you accomplished so much!!! You deserve that massage!!! 
16 Sep 21 by member: bearnoggin
Kat, thank you so much. 💕 We are planning on it. 😄 
16 Sep 21 by member: _bec_ca
Bear, thank you. ❤ Miss B is amazing. I have been going to her twice a month for a couple of years now. She really helps with staying on top of my health. 👍 
16 Sep 21 by member: _bec_ca

     
 

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