Weigh In record (no journal entry) for 13 September 2021
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1512 kcal
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Fat: 57.54g | Prot: 138.57g | Carbs: 100.22g.
Breakfast: Coca-Cola Diet Coke, Water, Organic Valley Organic Half & Half, Coffee, Great Value Sugar Free Pancake & Waffle Syrup, All Whites 100% Liquid Egg Whites, Water. Lunch: Chicken Breast, Italian Salad Dressing , Cherry Tomatoes, Cucumber (with Peel) , Red Onions, Endive, Chicory, Escarole or Romaine Lettuce, Water . Dinner: Coca-Cola Diet Coke, Kerrygold Pure Irish Butter, Broccoli , Martin's Potato Rolls, Ground Beef (90% Lean / 10% Fat), Water. Snacks/Other: Water , Oreo Golden, Watermelon. more...
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Losing 0.9 kg a Week
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peppermint1000's Weight History
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