Weigh In record (no journal entry) for 13 September 2021
|
88.6 kg
Lost so far: 27.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1388 kcal
|
Fat: 84.05g | Prot: 100.76g | Carbs: 82.36g.
Breakfast: America's Choice Natural Almonds, Jojo's Guilt-Free Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Fruity. Lunch: Guerrero Nutri Ricas, Carl Buddig Thin Sliced Honey Ham, Ralphs Pepperjack Cheese, Cottage Cheese , Grapefruit, Kirkland Signature Turkey Jerky. Dinner: Ralphs Pepperjack Cheese, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Snacks/Other: Wonderful Pistachios BBQ, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|