Weigh In record (no journal entry) for 21 March 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4715 kcal
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Fat: 210.38g | Prot: 281.05g | Carbs: 196.20g.
Breakfast: saputo 4 fromaggio, Steamed Bun, Ground Pork (Cooked), Naturegg Simply Egg Whites, Fried Egg, Apples. Lunch: Asparagus, Green String Beans, Pork Shoulder (Whole, Lean Only). Dinner: Fried or Battered Breaded Floured Shrimp, Seaweed, Crab, Salmon Sushi, Pork, 麻团, Fried Breaded Squid, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Fish, Beef Shortribs (Choice Grade), Salmon. Snacks/Other: Potato Chips, Western Family Medium Cheddar Cheese, Whiskey, Regular Beer, Red Table Wine, Cashew Nuts, Dry Roasted Salted Almonds. more...
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2574 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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