p$m's Journal, 13 Sep 21

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2021

62.5 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

504 kcal

Fat: 12.26g | Prot: 14.55g | Carbs: 90.35g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Simply Organic Italian Dressing Mix, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

333 kcal

Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 1.0 kg a Week

31 Supporters Support

Comments

Looks like your new diet aid is working 👍

13 Sep 21 by member: Tai_1-9

Yes and she’s exhausting

13 Sep 21 by member: p$m

Haha, no pain no gain. In your case, a little TLC goes along way. Good job 👍👍👍

13 Sep 21 by member: Tai_1-9

Very nice!

13 Sep 21 by member: kattay

Nice drop.

13 Sep 21 by member: Draglist

@kattay & draglist Thank you!!! I’m happy to see the numbers move again.

14 Sep 21 by member: p$m

great job

14 Sep 21 by member: ridemariel

WOOT WOOT !!!

14 Sep 21 by member: DO N OK

😊 Marie and DO

14 Sep 21 by member: p$m


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 13 Sep 21

Submit a Comment

p$m's Weight History