Weigh In record (no journal entry) for 13 September 2021
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85.1 kg
Lost so far: 11.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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538 kcal
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Fat: 17.09g | Prot: 35.41g | Carbs: 66.61g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Cucumber (with Peel) , Sweet Red Peppers , Broccoli , Cherry Tomatoes, No Name Frozen Blueberries , Nordica Fat Free Cottage Cheese. Snacks/Other: Gala Apples. more...
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Gaining 1.3 kg a Week
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crystalg6's Weight History
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