Weigh In record (no journal entry) for 21 March 2014
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.31g | Prot: 106.25g | Carbs: 51.33g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Oil Roasted Peanuts (with Salt). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Rotisserie 1/2 Chicken with Skin, Montana's Cookhouse Baked Beans. Snacks/Other: Grapes, Sierra Trail Mix. more...
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2717 kcal
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Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours and 39 minutes, Resting - 4 hours and 6 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 3.2 kg a Week
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