egdw's Journal, 22 Mar 14

egdw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2014

73.0 kg Lost so far: 5.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

793 kcal

Fat: 33.11g | Prot: 66.65g | Carbs: 58.48g. Breakfast: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Gouda or Edam Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grapes, Strawberries, Spinach. Dinner: Bean and Ham Soup (Home Recipe). more...

2262 kcal

Exercise: Standing - 3 hours, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Sleeping - 14 hours and 30 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

egdw's Weight History

View Complete History

egdw's Journal, 22 Mar 14

Submit a Comment

egdw's Weight History