Weigh In record (no journal entry) for 21 March 2014
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98.0 kg
Lost so far: 18.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 83.22g | Prot: 82.62g | Carbs: 149.37g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Cooked Egg White, Wholesome Sweeteners Organic Blue Agave Nectar, Grapefruit (Pink and Red), Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Brownie with Icing, Safeway Signature Cafe Southwestern Style Salad. Dinner: Red Gold Diced Tomatoes, Tanimura & Antle Cilantro, Fresh Express Baby Spinach, Jennie-O Lean Taco Seasoned Ground Turkey, Grated Dry Cheddar or American Type Cheese, La Tortilla Factory Light Flour Tortilla. Snacks/Other: Liberty Orchards Berry Bites. more...
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2767 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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