Weigh In record (no journal entry) for 21 March 2014
|
81.0 kg
Lost so far: 26.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 22.89g | Prot: 40.03g | Carbs: 63.57g.
Lunch: Blackberries. Dinner: New York Texas Toast Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Fresh & Easy Atlantic Salmon (Filleted), Baked or Broiled Catfish. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|