Weigh In record (no journal entry) for 12 September 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2462 kcal
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Fat: 126.14g | Prot: 157.64g | Carbs: 141.69g.
Lunch: Silver Hills Little Big Bread, Apples, Fried Egg, Balderson Old Cheddar Cheese, Kirkland Signature Egg Whites, Baked Breaded or Battered Cod. Dinner: 粉条, Beer, Mushrooms , Kirkland Signature Meatballs, Sunrise Firm Tofu, 荣荣 荣荣白油腊肠, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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