Weigh In record (no journal entry) for 12 September 2021
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2809 kcal
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Fat: 137.20g | Prot: 134.61g | Carbs: 1236.14g.
Breakfast: Kirkland Signature Raspberry Crumbled Cookies, Салат, Butter , Casa Mendosa Medium Flour Tortillas, Fried Egg, Red Onions, Kirkland Signature Shredded Double Cheddar Cheese , Nespresso Espresso. Lunch: Peach, Merlot Wine , Strawberries . Dinner: Kirkland Signature Raspberry Crumbled Cookies, Merlot Wine , Corn, Steak (Lean and Fat Eaten), Veggies. more...
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Losing 0.1 kg a Week
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