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no progress ..but I did ate less this week and got bloated , it could be that?.. should stop chugging beer in social occasions and stick to water or wine , clearly it hasn't made me very chatty on the last attempts to socialize so why am I adding unnecessary calories there no need , need to get back in control.
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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921 kcal
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Fat: 12.68g | Prot: 15.62g | Carbs: 112.77g.
Breakfast: Coffee, Croissant. Dinner: White Rice, Zucchini . Snacks/Other: Beer. more...
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steady weight
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