Siegels's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1928 kcal

Fat: 81.77g | Prot: 101.91g | Carbs: 175.32g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Togo's Uncle Tony's Italian Sandwich (Regular). Dinner: Sour Dough Bread, Signature Cafe Homestyle Chicken Pot Pie, Chili Con Carne. Snacks/Other: Ice Cream, Cherry Pie (Two Crust), Beer. more...

2056 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

17 Supporters Support

Comments

Good morning Siegels, have a great day! 🌞

12 Sep 21 by member: shirfleur 1

Good morning Shirfleur, hope you have a peaceful and relaxing Sunday.

12 Sep 21 by member: Siegels


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Siegels's Journal, 12 Sep 21

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Siegels's Weight History