Weigh In record (no journal entry) for 12 September 2021
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84.9 kg
Lost so far: 11.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1449 kcal
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Fat: 73.58g | Prot: 75.85g | Carbs: 122.40g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Taylor Farms Dill Pickle Salad. Dinner: Chicken Alfredo. more...
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Losing 4.4 kg a Week
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crystalg6's Weight History
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