Weigh In record (no journal entry) for 20 March 2014
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98.0 kg
Lost so far: 18.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 84.59g | Prot: 97.04g | Carbs: 184.46g.
Breakfast: Almonds, Roasted Salted Cashew Nuts, Grated Dry Cheddar or American Type Cheese, Egg White, Land O'Lakes Fresh Buttery Taste Spread, Blackberries, Maranatha No Stir Creamy Almond Butter, Grapefruit (Pink and Red), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Panera Bread Double Fudge Brownie with Icing, Grapefruit (Pink and Red), Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Land O' Frost Oven Roasted Turkey Breast, Tomatoes, Grated Dry Cheddar or American Type Cheese, Fresh Express Baby Spinach. Dinner: Costco Chicken Enchilada, Roberto's Mexican Food Carne Asada Burrito. more...
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2891 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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steady weight
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