|
This drop is likely a fluke, considering the weigh-in was done after a fasted, 9.4 mile walk, but hopefully it'll serve as motivation for me to stay OUT of the fridge/pantry.
|
74.1 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1776 kcal
|
Fat: 77.63g | Prot: 100.98g | Carbs: 152.30g.
Lunch: Hellmann's Real Mayonnaise, Giant Eagle Cauliflower, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Food Club Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Honey, Jif Extra Crunchy Peanut Butter. more...
|
|
2336 kcal
|
Exercise:
Deep Lock Quarry - 3 hours and 28 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 11 minutes. more...
|
Losing 0.7 kg a Week
|