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I think I am need to give up drinking the Almond milk. It is really causing issues with my bowels. (sorry TMI) I really like it because it is so low in calories, but it not worth this kind of discomfort. Today is my mental health day--I am crafting. Dinner will either be soup or cabbage rolls. Take a moment to be Thankful for all you have. Blessings to all. Be Kind and stay safe. (((HUGS)))
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134.7 kg
Lost so far: 3.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1642 kcal
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Fat: 91.83g | Prot: 102.34g | Carbs: 107.12g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Tomato Juice, Chobani 0% Plain Greek Yogurt (8 oz), Schmidt 647 Italian Bread, Cheddar Cheese and Broccoli Quiché. Lunch: Pickled Peppers, Hellmann's Real Mayonnaise, Italian Bread, American Cheese. Dinner: Nature Valley Breakfast Biscuits, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Snacks/Other: A2 2% Milk. more...
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Losing 1.6 kg a Week
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 Comments
Nice drop Lynda! Sorry about your milk issues. I'm a crafts person too, used to do lots of counted cross stitch, but that's a little difficult for me now, so I'm into adult coloring books. What do you like to do?
11 Sep 21 by member: shirfleur 1
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oatmilk might be nice. I've found some that were 40 cals per cup or it is fairly easy to make your own. lots of tutorials on YouTube.
11 Sep 21 by member: bdixon1989
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Try the lactose free milk or silk. Those may make your belly feel better.
11 Sep 21 by member: morganstuart
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Agree with Erq, also milkadamia🤙
11 Sep 21 by member: acomandr
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Hope you get relief soon.🤗
11 Sep 21 by member: LISfifty
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if you're not allergic to almonds, try another brand and see what they use as stabilizers. that's probably what's giving you discomfort. you can also make your own super easily. lots of videos on youtube.
11 Sep 21 by member: Katsolo
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it's so hard to part with foods that you love but the body doesn't 🥲 solidarity, this is the reason I can't eat eggs very often.
11 Sep 21 by member: Joe Alec
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Try coconut milk. I think it tastes better and might not upset the plumbing. :)
12 Sep 21 by member: LovedMyAlydar
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I had the same issues with almond milk, I switched to Cashew milk, so much better. Good luck
12 Sep 21 by member: Claireansley67
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lyndachamplin's Weight History
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