Weigh In record (no journal entry) for 11 September 2021
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67 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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791 kcal
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Fat: 28.39g | Prot: 56.39g | Carbs: 75.91g.
Breakfast: Espresso Coffee, Water, Organika Enhanced Collagen. Lunch: Gouda Cheese, Mastro Genoa Salami, Egg, Chicken Breast (Skin Not Eaten). Dinner: Great Value Mushroom with Wild Rice - Rice & Sauce Mix, Chicken, Sour Dough Bread. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit, Snow or Sugar Snap Peas. more...
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2054 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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