Weigh In record (no journal entry) for 11 September 2021
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85.5 kg
Lost so far: 10.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1179 kcal
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Fat: 59.07g | Prot: 55.84g | Carbs: 108.25g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White) , Scrambled Egg . Lunch: Fruitropic Freeze Dried Strawberries , Taylor Farms Dill Pickle Salad. Dinner: Hellmann's Light Mayonnaise, Compliments Shredded Medium Cheddar Cheese, Co-op White Kaiser Buns , Club House Sloppy Joes, No Frills Extra Lean Ground Beef. Snacks/Other: Chocolate no bake oat stacks. more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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