|
welp. The numbers are still going in the right direction. lowering my carbs has been fairly easy. I'm eating a lot more meat than I used to. so win ? lol
|
132.9 kg
Lost so far: 19.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2619 kcal
|
Fat: 223.11g | Prot: 130.32g | Carbs: 50.52g.
Dinner: Ketchup, Great Value Cheese Smoked Sausages. Snacks/Other: Sprite Sprite Zero, Love Good Fats Mint Chocolate Chip. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magick Mitch's Weight History
|